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At TNT Academy, our Sports Performance program in Maple Grove, MN helps student-athletes of all ages build the strength, speed, agility, and confidence needed to dominate in competition. Our coaches specialize in customized, sport-specific training that enhances athletic ability while minimizing the risk of injury. Whether your athlete is striving to make the starting lineup, earn a college scholarship, or reach their personal best, TNT provides the edge they need to perform at the highest level.
Explosive hitting, faster throws, and powerful base running all start with athletic development. TNT’s baseball training focuses on rotational power, acceleration, and reaction drills to improve performance at the plate and in the field. We help players move efficiently, throw harder, and stay injury-free through proper mechanics and mobility work.
From vertical jump to court agility, our basketball performance program builds dynamic, game-ready athletes. We target explosive lower-body strength, lateral quickness, and endurance to help players cut faster, shoot stronger, and stay sharp in every quarter.
Speed, control, and conditioning are key on the pitch. TNT’s soccer training enhances first-step acceleration, stability, and change-of-direction quickness. We develop total-body strength and balance to boost power in kicks and endurance for full-match performance.
Strong verticals, quick reactions, and injury prevention are at the core of our volleyball training. We emphasize explosive power for jumping, core stability for hitting and blocking, and mobility to keep shoulders and knees healthy throughout the season.
Softball athletes gain an edge with specialized rotational strength, throwing mechanics, and sprint acceleration drills. Our program enhances speed around the bases and improves field agility, giving players more confidence and control in every play.
Quick hands, fast feet, and powerful endurance drive the TNT lacrosse program. We train athletes for rapid directional changes, upper-body power for passing and shooting, and conditioning that keeps them competing strong through every quarter.
From sprinters to jumpers and throwers, our track and field athletes train for explosive starts, efficient movement, and proper biomechanics. TNT’s program builds speed, coordination, and strength tailored to each event for measurable results on meet day.
For hockey players, off-ice strength and conditioning make all the difference. Our hockey training focuses on lower-body power, core stability, and agility to improve skating speed, shot strength, and balance on the ice.
No matter the sport, TNT Academy helps athletes perform at their best. Whether it’s tennis, golf, wrestling, or swimming, our expert coaches design training programs that enhance power, movement quality, and overall athletic ability.
Help your athlete reach their potential with Sports Performance at our gym in Maple Grove, MN. Every program is guided by expert coaches who understand how to maximize results safely and effectively. Contact TNT Academy today to schedule a consultation and discover how our tailored training can help your athlete dominate their sport — on and off the field.